WORKOUT GOAL: unravel the pelvic floor contraction and ZipUp Activation!

Have you ever wondered exactly what a pelvic floor contraction is and why is it so important to be strong? This video breaks it down for you! At the top of every exercise in the HypoXiX method, there is a ZipUp activation, ...

Your Carbon Dioxide Threshold is the point at which you are triggered by the chemoreceptors in your body to take an inhalation. The chemoreceptors sense the Co2 rising and panic sets in. The CO2 threshold has been correlated directly with state anxiety. Meaning, the higher your CO2 threshold, the...

WORKOUT GOAL: CORE strength

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...