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14-Day Intro Program

14-Day Intro Program

14 Seasons

Whether you are new to HYPOXiX or strengthening your fundamentals

AJ guides you through a systematic 14-day program integrating the core pillars of HYPOXiX!

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14-Day Intro Program

2 Episodes

  • Cardio Chunk Level 2 “Shadow Boxer”
    16:04
    Cardio Chunk Level 2 “Shadow Boxer”
    Episode 1

    Cardio Chunk Level 2 “Shadow Boxer”

    Episode 1

    WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!

    This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. This CHUNK emphasizes upper body movements such as shadow boxing...

  • Nootromusic Instructions SPECIAL BREATHOGRAPHY #2
    08:24
    Nootromusic Instructions SPECIAL BREATHOGRAPHY #2
    Episode 2

    Nootromusic Instructions SPECIAL BREATHOGRAPHY #2

    Episode 2

    WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

    ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

    This brief routine set to Nootromusic uses a specific variation on Breathograph...

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