When AJ says “2:2 or 2:3 END breath” as part of the breath retention formula, what does she mean? Here is an instructional videos that guides you throw the difference between an engaged and a released inhalation and how/why to use it as part of your HypoXiX workouts.

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

A full introduction of the Breathography technique and how it integrates into the HypoXiX method...

WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!

ALSO, use this video to guide your Nootromusic video sessions for SPECIAL BREATHOGRAPHY #2

This brief routine set to Nootromusic uses a specific variation on Breathograph...