20min LIVE! [L3W2]
20min [Advanced]
•
20m
WEEK 2
7/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 3
MAX BREATH RETENTION: 2 BEATS
Getting back into Week 2 Breathography with 2 beat Breath-Retentions and quickly moving through supersets (opposing muscle groups), you will walk away from this 20 minute workout feeling like you did an hour! EVERY movement pattern is covered in this workout!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 20min [Advanced]
-
20min LIVE! [L3W1]
WEEK 1
6/29/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
This Week 1 workout takes the advanced work down a notch in intensity with the...