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30min LIVE! [L3W6]

30min [Advanced] • 30m

Up Next in 30min [Advanced]

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  • 30min LIVE! [L3W3]

    WEEK 3

    3/28/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    We begin to up the ante in this class with oblique endurance and equal bice...