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30min LIVE! [L3W6]

30min [Advanced] • 30m

WEEK 6

4/18/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 3

MAX BREATH RETENTION: 12 BEATS

Outer GLUTE and inner glute are challenged big time in this 30 minute blaster! Here, we will challenge your total body with a special focus on the side glute and lat work. You won’t be sorry you took 30 minutes out of your day to get this advanced session that strengthens the endurance of every inch of your body.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
5. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
6. Booty Band Cloth LIGHT
7. Pilates Mini Ball
8. Chair
9. Yoga Block
10. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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