WEEK 8
30min [Intermediate]
•
26m
WEEK 8
6/27/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
THIS Week 8 Intermediate level class peaks your Breathography at a Level 5 with multiple 8 beat Breath-Retentions and leg endurance. All of the functional movements are emphasized here, so get ready for maximizing your function, form, and nervous system with this combination of breath-work and total body circuits.
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in 30min [Intermediate]
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WEEK 7
WEEK 7
6/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mec...
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WEEK 6
WEEK 6
6/13/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Week 6 of this 30 minute intermediate class really pulls together the extended ...
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WEEK 5
WEEK 5
6/6/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Challenging the hip muscle at multiple angles is key in the gaining of full mobility and strength in the joint. For those who are looking to take their hip strength to the next level, ...
