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46min LIVE! [L2W3]
WEEK 3
7-16-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 6 BEATS
Another workout with a special focus on combines the strength of the ankle, kne...
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42min LIVE! [L2W2]
WEEK 2
7-10-22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 2MAX BREATH RETENTION: 2 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This Week 2 workout adds 2 Beat Breath-Retentions back into the mix in tandem w...