TRUE-BEGINNER
This collection of absolute beginner classes teaches you to integrate Levels 1-3 Breathography into functional movements. These classes are basic in their strength work and more of an instructional class, teaching you to integrate the breathing methodology in tandem with key movements.
-
41min LIVE! [TRUE BEGINNER]
WEEK 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This workout reviews the basics of Breathography and ZipUp activation and integrates these principles into a beginner level total body routine. The power of controlled breathing during a worko...
-
31min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2MAX BREATH RETENTION: 4 BEATS
This workout begins with a lesson answering the quest...
-
31min LIVE! [TRUE BEGINNER]
TRUE BEGINNER
4/4/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 2
• Impact 1MAX BREATH RETENTION: 2 BEATS
Need glutes? Need abs? Need breath-work? You get it all here in this work...
-
44min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: INTRODUCTION TO BREATHOGAPHY AND THE HYPOXIX METHODOLOGY THROUGH TOTAL BODY ENDURANCE STRENGTH, CARDIO, AND CORE WORK.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 1/2MAX BREATH RETENTION: 4 BEATS
This workout begins with a lesson answering the quest...
-
35min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1-3
• Impact 2MAX BREATH RETENTION: 4-6 BEATS
This workout opens with an introduction to the technique of Breathography and how it is inte...
-
33min LIVE! [TRUE BEGINNER]
TRUE BEGINNER
4/25/22
WORKOUT GOAL: INTRODUCE BREATHOGRAPHY with integration into key functional fitness moves.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1- 3
• Impact 1/2MAX BREATH RETENTION: 4 BEATS (mostly 0 or 2)
This workout introduces the ZipUp Activation, Engaged Inh...
-
24min LIVE! [TRUE BEGINNER]
JULY 16TH, 2022
WORKOUT GOAL: LEARN BREATHOGRAPHY
Here are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it to the HypoXiX method in other LIVE and OnDemand Classes!
EQUIPMENT:...
-
23min LIVE! [TRUE BEGINNER]
WEEK 1
JULY 2nd
WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This introduction to the method is perfect for the beginner! The first 10 min...
-
25min [TRUE BEGINNER]
WEEK 1
7-9-22
WORKOUT GOAL: LEARN BREATHOGRAPHY
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• ImpactHere are the basics! Learn your ZipUp Activation, Engaged Inhale, and Engaged Exhale. Repeat this class until you are comfortable with Breathography, so that you can apply it...
-
32min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
A full introduction of the Breathography technique and how it integrates into the HypoXiX method...
-
24min LIVE! [TRUE BEGINNER]
TRUE BEGINNER
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 4
• Impact 3MAX BREATH RETENTION: 0 BEATS
Today’s class is an instructional video on how to perform Breathograp... -
42min LIVE! [TRUE BEGINNER]
4/13/22
WORKOUT GOAL: INTRODUCTION TO BREATHOGRAPHY METHOD, INTEGRATION OF BREATHOGRAPHY INTO CARDIO, CORE & TOTAL BODY COMBINING.
This work out starts out with a FULL description of Breathography fundamentals and takes you through a full integration of this breath method into a total body Hypo...
-
29min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Cognition Cardio: 1
Breathography: 2
Impact: 13/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with enduran...
-
44min LIVE! [TRUE BEGINNER]
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
3/3/22
This beginner endurance strength and light cardio workout serves as a wonderful introduction to the method, combining Breathography with endurance strength and light agility drills.
EQUIPMENT...