29min LIVE! [L3W6]
Advanced 8-Week Progressive Class Series
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29m
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups. Join this class if you want every muscle group working in conjunction with your respiration pushed to the max!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 12 BEATS
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30min LIVE! [L3W7]
Week 7
10/10/22
CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...
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30min LIVE! [L3W8]
Week 8
10/17/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...
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