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Breath Brain Body W1

BREATH BRAIN BODY CHALLENGE 8-Week Series • 32m

Up Next in BREATH BRAIN BODY CHALLENGE 8-Week Series

  • Breath Brain Body W2

    [WEEK 2] THE ACTIVATION

    QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 HYPOXiX Functional Movements in tandem with Level 1 Breathography Breathing.

    REPEAT THIS WORKOUT 3XOVER THE COURSE OF THE WEEK

    EQUIPMENT:

    HAND TOWEL
    AB-RIBBON[if you do not h...

  • Breath Brain Body W3

    [WEEK 3] BREATH RETENTIONS

    QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 Functional Movements in tandem with Level 2 Breathography Breathing.

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK

    EQUIPMENT:

    HAND TOWEL
    AB-RIBBON[if you do no...

  • Breath Brain Body W4

    [WEEK 4] ADVANCING

    QUICK DESCRIPTION: 30 Minute Workout - Mobility, Core, Cognition, Cardio, Balance, and Level 2 Functional Movements in tandem with Level 2 Breathography Breathing. BTW there are 8 LEVELS of BREATHOGRAPHY...so we have PLACES to go !

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURS...