Engaged Exhale
BREATHOGRAPHY BABY STEPS
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9m 57s
The ENGAGED EXHALE is the 8 Second Exhalation with FOUR Breath Stages:
1. Blow, 2 seconds
2. Hiss, 2 seconds
3. Soft Shh, 2 seconds
4. Loud Shh, 2 seconds
This happens on a Breath Crescendo and is the KEY to you getting a FULL exhale and strengthening your core!
Up Next in BREATHOGRAPHY BABY STEPS
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Putting It Together Mini Workout 1
In this video, you can practice putting together the Three Main pillars of Breathography 1. ZipUpActivation 2. Engaged Inhale 3. Engaged Exhale
Go through this workout before continuing on with your Breathography Education! -
Breath Retentions
BREATH RETENTIONS are used in the HYPOXiX workouts for a variety of benefits.
1. THE CORE: at the END of your ENGAGED EXHALE, you have a high level of deep core recruitment that trains the deep core isometrically. Want an incredible AB BURN? Add a Breath Retention of varying lengths in your cor...
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Belly Pulses
WHY BELLY PULSES?
Belly Pulses are an integral part of the intermediate and advanced levels of the HYPOXiX workouts and an essential pillar to the Breathography Technique!
I first began incorporating Belly Pulses into clients workouts years ago when I was employing various strategies to more e...
