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Nasal Breath

BREATHOGRAPHY BABY STEPS • 7m 40s

Up Next in BREATHOGRAPHY BABY STEPS

  • Putting It All Together Mini Workout 2

    Let's put it all together!
    Here is a MINI-workout that combines all of the BABY STEPS that make up the BREATHOGRAPHY TECHNIQUE.

    Just a note: in some of the more recent workouts, you will employ two progressions to the ENGAGED EXHALE that I will update with a video to the BABY STEPS in the Fall o...