WEEK 7
BREATHING CORE INTERMEDIATE RESIST
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25m
WEEK 7
6/20/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
This Week 7 Intermediate class culminates core, glutes, and pushing/pulling mechanics to a degree in less than 30 minutes that previously one would think impossible! Strongly sitting in Level 5 Breathography to challenge the carbon dioxide threshold during exercise, you will walk out of the room feeling energized and accomplished after this short blaster!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE INTERMEDIATE RESIST
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WEEK 8
WEEK 8
6/27/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
THIS Week 8 Intermediate level class peaks your Breathography at a Level 5 with...
