Cardio Chunk Low Rider Low Impact
Cognition Cardio Chunks
•
18m
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 1
• Impact 2
MAX BREATH RETENTION: 0 BEATS
15 minutes of CARDIO with the twist of Attentional Control AND Breath-Work! Talk about efficiency! Repeat it once when you have little to no time or 2-4x to challenge your cardio endurance!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT TETHERED at navel height !
Up Next in Cognition Cardio Chunks
-
Cardio Chunk Rolling Stone Steam Roll...
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...
-
Cardio Chunk Rolling Stone Steam Roller
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 3MAX BREATH RETENTION: 0 BEATS
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...
-
Cardio Chunk Level 2 “Shadow Boxer”
WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!
This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give you an intense cardiovascular challenge. This CHUNK emphasizes upper body movements such as shadow boxing...