Core

Core

5 Seasons

Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test

In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.

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Core
  • Floor Core ISO Level 1

    Episode 1

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 1
    • Impact 1

    MAX BREATH RETENTION: 0 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

  • Floor Core ISO Level 2

    Episode 2

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

  • Floor Core ISO Level 3

    Episode 3

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 3
    • Impact 1

    MAX BREATH RETENTION: 4 BEATS

    This Floor Core ISO (for isometric or not moving) works on stabilizing your joints as you hold positions still and stable, reinforcing stability with your Level 3 Breathog...

  • Floor Core ISO Level 4

    Episode 4

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 4
    • Impact 1

    MAX BREATH RETENTION: 6 BEATS

    This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

  • Floor Core ISO Level 5

    Episode 5

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 5
    • Impact 1

    MAX BREATH RETENTION: 8 BEATS

    You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...

  • Floor Core ISO Level 6

    Episode 6

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 6
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...

  • Floor Core ISO Level 7

    Episode 7

    WORKOUT GOAL: CORE strength

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 7
    • Impact 1

    MAX BREATH RETENTION: 10 BEATS

    This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold i...

  • Floor Core ISO Level 8

    Episode 8

    WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

    CLASS PILLAR RATINGS:
    • Cognition 1
    • Breathography 8
    • Impact 1

    MAX BREATH RETENTION: 12 BEATS

    12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...