Core
6 Seasons
Using a combination of your Ab-Ribbon and Breathography, you will use an Engaged Inhale and Engaged Exhale to strengthen your deep core like you have never felt it before! Move through each core series progressively from Weeks 1-8, but be sure to stick to the Week numbers that you should execute for 8 weeks based on your Hypoxix Co2 Tolerance Test:
https://app.podia.com/community/topics/66178/posts/205119-hypoxix-co2-tolerance-test
In these many core categories, you will challenge your 8 Levels of Breathography over the 8 Week series.
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02:45Episode 1
MORNING CORE + POSTURE 1
Episode 1
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
02:11Episode 2
MORNING CORE + POSTURE 2
Episode 2
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
02:28Episode 3
MORNING CORE + POSTURE 3
Episode 3
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
02:26Episode 4
MORNING CORE + POSTURE 4
Episode 4
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:56Episode 5
MORNING CORE + POSTURE 5
Episode 5
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
02:15Episode 6
MORNING CORE + POSTURE 6
Episode 6
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:25Episode 7
MORNING CORE + POSTURE 7
Episode 7
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:40Episode 8
MORNING CORE + POSTURE 8
Episode 8
LEVEL 1 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:19Episode 9
MORNING CORE + POSTURE 9
Episode 9
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:39Episode 10
MORNING CORE + POSTURE 10
Episode 10
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:25Episode 11
MORNING CORE + POSTURE 11
Episode 11
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:29Episode 12
MORNING CORE + POSTURE 12
Episode 12
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:16Episode 13
MORNING CORE + POSTURE 13
Episode 13
LEVEL 3 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:23Episode 14
MORNING CORE + POSTURE 14
Episode 14
LEVEL 3 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:30Episode 15
MORNING CORE + POSTURE 15
Episode 15
LEVEL 2 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:41Episode 16
MORNING CORE + POSTURE 17
Episode 16
LEVEL 3 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:27Episode 17
MORNING CORE + POSTURE 18
Episode 17
LEVEL 3 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:25Episode 18
MORNING CORE + POSTURE 19
Episode 18
LEVEL 4 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:22Episode 19
MORNING CORE + POSTURE 16
Episode 19
LEVEL 3 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
01:36Episode 20
MORNING CORE + POSTURE 21
Episode 20
-
02:21Episode 21
MORNING CORE + POSTURE 22
Episode 21
-
01:33Episode 22
MORNING CORE + POSTURE 20
Episode 22
LEVEL 4 BREATHOGRAPHY
Let's OPTIMIZE:
Nervous System
Core
Posture
In under 3 minutes, these short, progressive Breathography Core + Posture Protocols are designed to PRIME your nervous system, core, and posture for the day ahead of you!
You might be a person who doesn't have time for a full work... -
02:10Episode 23
MORNING CORE + POSTURE 23
Episode 23
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02:54Episode 24
MORNING CORE + POSTURE 24
Episode 24
