WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1
• Impact 1

MAX BREATH RETENTION: 0 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 2
• Impact 1

MAX BREATH RETENTION: 2 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

WORKOUT GOAL: CORE strength

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 3
• Impact 1

MAX BREATH RETENTION: 4 BEATS

This Floor Core ISO (for isometric or not moving) works on stabilizing your joints as you hold positions still and stable, reinforcing stability with your Level 3 Breathog...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 4
• Impact 1

MAX BREATH RETENTION: 6 BEATS

This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has y...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 5
• Impact 1

MAX BREATH RETENTION: 8 BEATS

You are really starting to feel those improvements in your CO2 tolerance now with these sustained STILL holds for the abs and the breath-work!we add in...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 6
• Impact 1

MAX BREATH RETENTION: 10 BEATS

This core workout continues to challenge the endurance of the shoulders, abs and deep spinal stabilizers…more-so than a normal core workout because yo...

WORKOUT GOAL: CORE strength

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 7
• Impact 1

MAX BREATH RETENTION: 10 BEATS

This Core series will ignite every last fiber in your deep abdominals using a combination of the extended engaged exhale and breath retentions. Carbon dioxide threshold i...

WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION

CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 8
• Impact 1

MAX BREATH RETENTION: 12 BEATS

12 beat Breath Retentions! Do not be scared! You are adapting quickly, and you will surprise yourself VERY soon with your ability to perform a Breath ...