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61min LIVE! [L3W1]

DEKALB 8-Week Series [L3] • 1h 2m

Week 1

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4/5
• Impact 3

MAX BREATH RETENTION: 6/8 BEATS

Today, we begin to learn how to use Breathography to stabilize in the lumbar and SI Joint with quick movements. Because this is an area where exercises are more likely to get injured because of the challenge on stability, today’s focus is on using the deep core to stabilize in quicker movements.

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

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