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45min LIVE [L3W7]

DEKALB 8-Week Series [L3] • 45m

Up Next in DEKALB 8-Week Series [L3]

  • 45min LIVE! [L3W8]

    WEEK 8

    4/28/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 8
    • Impact 2

    MAX BREATH RETENTION: 12 BEATS

    This advanced class gives you all the challenge you need in your breath, brain...