CORE FRAME WEEK 4
BREATHING CORE BEGINNER FRAME
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26m
WEEK 4
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Keeping this routine totally low impact for you! Its nice to have a low impact option to add into your weekly routine! We up the ante in Breathography this week by adding the 2 Beat Breath Retention in almost every single one of our total body exercises!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 2 BEATS
Up Next in BREATHING CORE BEGINNER FRAME
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CORE FORM WEEK 5
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
6/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Entering Week 5 of this Beginner Intermediate level class has us upping the endurance ch...
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CORE FORM WEEK 6
WEEK 6
6/8/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 2MAX BREATH RETENTION: 4 BEATS
Upping the ante in endurance strength as we head to a place of increasing reps o...
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CORE FORM WEEK 7
WEEK 7
6/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...
