JOIN THE 9 WEEK COLLECTIVE
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

LEVEL 4 FLOOR CORE

DYNAMIC CORE • 27m

Equipment:
Ab-Ribbon
Band Squid (use yellow band instead of orange if you have the new system!)
3lb pair dumbbells
Pilates Ball

MAX BREATH RETENTION: 6 BEATS

This is a wonderful combination of coordination, core, and Breathography!

xx
AJ

Up Next in DYNAMIC CORE

  • LEVEL 3 FLOOR CORE
    19:18
    LEVEL 3 FLOOR CORE

    LEVEL 3 FLOOR CORE

    LEVEL 3 FLOOR Core is a great challenge for your core and your breath!

    Equipment:
    Red Theraband
    Pilates Ball
    Band Squid Tethered at Knee Height
    Note on Band Squid: this video was recorded 2 years before the band squid was available, so the colors aren't quite a match. Please use the yellow band ...

×