LEVEL 1 FLOOR CORE
DYNAMIC CORE
•
15m
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has you ending the workout feeling taller and more in control. No breath retentions here, but a HUGE focus on deepening your connection to your 8 second Engaged Exhalation patterns (Blow, Hiss, Soft Shhh, Loud Shhh) and how to utilize it to strengthen your CORE!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Pilates Mini Ball
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
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LEVEL 2 FLOOR CORE
WORKOUT GOAL: CORE strength
CLASS PILLAR RATINGS:
• Cognition 1
• Breathography 1-2
• Impact 1MAX BREATH RETENTION: 2 BEATS
Utilizing Level 2 Breathography, you are guided through a beginner/intermediate core series that teaches you dynamics shoulder, trunk, and hip movement in tandem with co...
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LEVEL 8 FLOOR CORE
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 8
• Impact 1MAX BREATH RETENTION: 12 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...
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LEVEL 7 FLOOR CORE
WORKOUT GOAL: CORE STRENGTH & INJURY PREVENTION
CLASS PILLAR RATINGS:
• Cognition 2
• Breathography 7
• Impact 1MAX BREATH RETENTION: 10 BEATS
This core workout challenges the endurance of the shoulders, abs and deep spinal stabilizers. From start to end, posture is a strong focus, which has ...
