Up Next in FLOW MOBILITY

• 

  46:34

  42min MOBILITY FLOW [LEVEL 1]

  42min MOBILITY FLOW [LEVEL 1]

• 

  39:08

  39min MOBILITY FLOW [LEVEL 1]

  39min MOBILITY FLOW [LEVEL 1]

  WORKOUT GOAL: MOBILITY FLOW, MOBILIZING THE MUSCLES AND LOW INTENSITY AEROBIC CONDITIONING RECOVERY

  This workout takes you through mobility flow combos that not only can serve as your weekly recovery mobility, but also low intensity cardio. Remember, low cardio at 50-60% of your maximum heart-ra...

• 

  22:44

  22min MOBILITY FLOW LIVE! [LEVEL 1]

  22min MOBILITY FLOW LIVE! [LEVEL 1]

  WEEK 1

  8/17/22

  WORKOUT GOAL: LEARN MOBILITY ROUTINES WHILE STABILIZING YOUR CORE!

  CLASS PILLAR RATINGS:
  • Cognition 2
  • Breathography 1
  • Impact 2

  MAX BREATH RETENTION: 0 BEATS

  It is SO essential to stabilize your core while performing mobility routines. You will more effectively mobilize y...