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  32:58

  SKATER COGNITION CARDIO WEEK 4

  SKATER COGNITION CARDIO WEEK 4

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  34:13

  30min MOBILITY [MAW4]

  30min MOBILITY [MAW4]

  4-24-23

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast b...