Up Next in FRIDAY

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  26:54

  ALTITUDE COGNITION CARDIO WEEK 4

  ALTITUDE COGNITION CARDIO WEEK 4

  Dance Cardio ?

  Or NO?


  What in the world is Cognition Cardio?

  As I finished writing my one year Breathing Core Postpartum course (hypoxix.fitness to join!), in which I use progressive levels of Breathography with the Ab-Ribbon for your BREATHING CORE, I am getting MORE and MORE excited about t...

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  34:13

  30min MOBILITY [MAW4]

  30min MOBILITY [MAW4]

  4-24-23

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast b...