WEEK 3
BREATHING CORE BEGINNER POSTURE
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17m
WEEK 3
JULY 13TH, 2022
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Honing in on sharpening the connection to the 8 second exhalation pattern is a strong component of todays workout as we increase the challenge on the endurance exercises that we have been working on this breath cycle. Adding special attention to how successful finding neutral is for finding the glute, we use the glute activation in every single exercise!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 3
MAX BREATH RETENTION: 0 BEATS
Up Next in BREATHING CORE BEGINNER POSTURE
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WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2
• Impact 1MAX BREATH RETENTION: 2 BEATS
This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat...
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WEEK 5
WEEK 5
9/26/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...
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WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...
