Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

17min LIVE! [L1W3]

BREATHING CORE BEGINNER POSTURE • 17m

WEEK 3
JULY 13TH, 2022

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Honing in on sharpening the connection to the 8 second exhalation pattern is a strong component of todays workout as we increase the challenge on the endurance exercises that we have been working on this breath cycle. Adding special attention to how successful finding neutral is for finding the glute, we use the glute activation in every single exercise!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 1
• Impact 3

MAX BREATH RETENTION: 0 BEATS

Up Next in BREATHING CORE BEGINNER POSTURE

  • 19min LIVE! [L1W4]
    18:51
    19min LIVE! [L1W4]

    19min LIVE! [L1W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 2
    • Impact 1

    MAX BREATH RETENTION: 2 BEATS

    This WEEK 4 workout adds the 2 Beat Breath Retention into this LEVEL 1 track. The 4 Beat...

  • 30min LIVE! [L1W5]
    30:44
    30min LIVE! [L1W5]

    30min LIVE! [L1W5]

    WEEK 5

    9/26/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 3
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    Level 3 Breathography coming your way in this class! On the 5th week cycle, we start adding in some longer Bre...

  • 31min LIVE! [L1W6]
    31:12
    31min LIVE! [L1W6]

    31min LIVE! [L1W6]

    WEEK 6

    10/3/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 4
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you w...

×