WEEK 5
BREATHING CORE BEGINNER GROUND
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26m
Week 5
11/21/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 5 Breathography for this INT class means we are solidly adding 2 and 4 beat Breath Retentions in conjunction with our total body circuits. Expect a high level of connection to your deep core in combination with your total body circuits with a focus on shoulder correctives and endurance and Cognition Cardio upping the ante!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 4 BEATS
Up Next in BREATHING CORE BEGINNER GROUND
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WEEK 6
Week 6
11/28/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2/3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Adding in week 6 Breathography for this LEVEL 1 class means we are solidly adding 6 BEAT Breath Retentions ...
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WEEK 7
WEEK 7
12/5/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2MAX BREATH RETENTION: 6 BEATS
Moving forward with our endurance series, we are coupling overhead presses with...
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WEEK 8
WEEK 8
12/12/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2MAX BREATH RETENTION: 6 BEATS
Congratulations on making it through to your Week 8! In this LEVEL 1 cycle, yo...
