WEEK 6
BREATHING CORE ADVANCED ASCEND
•
21m
WEEK 6
8/10/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3
MAX BREATH RETENTION: 12 BEATS
Working the cardio and the strength at a Week 6 Level! Get ready for it, we go intense on the glutes, abs, and HYPOXiX today!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in BREATHING CORE ADVANCED ASCEND
-
WEEK 7
WEEK 7
8/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
Aubrey joins us today for an all encompassing class including progressions on our Cognitio...
-
WEEK 8
WEEK 8
8/22/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycles that you ...
