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Up Next in Intermediate 8-Week Progressive Class Series

  • 45min LIVE! [L2W6]

    WEEK 6

    10/1/22

    CLASS PILLAR RATINGS:
    • Cognition Cardio 3
    • Breathography 5
    • Impact 1

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    A 45 minutes whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wi...

  • 43min LIVE! [L2W7]

    WEEK 7

    10/8/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 7
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This WEEK 7 workout pushes the Breathography and the Body…when the Breath AND the Body is pushed like this,...

  • 45min LIVE! [L2W8]

    Week 8

    10/15/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This LEVEL 2 class works the full spectrum of breath and body. This 45 minute session optimizes the core with a big emphasis on leg strength. This Week 8 is a class that you will kee...