56min LIVE! [L2W5]
Intermediate 8-Week Progressive Class Series
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56m
WEEK 5
9/24/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This 60 minute class really is working BRAIN, BODY, and BREATH to a high level!
This workout matches its leg/glute work with its upper body/core work. If you want to feel your glutes all day, this is the one for you!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 8 BEATS
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45min LIVE! [L2W6]
WEEK 6
10/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
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43min LIVE! [L2W7]
WEEK 7
10/8/22
CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 7
• Impact 2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
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45min LIVE! [L2W8]
Week 8
10/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 2 class works the full spectrum of breath and body. This 45 minute session optimizes the core with a big emphasis on leg strength. This Week 8 is a class that you will kee...