WEEK 3
4-22-23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, endurance, posture, and moving/breathing with less intensity for the next 2 weeks in order to give the body a break from higher intensity exercise. Enjoy our new foot patterns for your cognition!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in LEVEL 2 CORRECTIVE STRENGTH
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40min LIVE! [L2W5]
WEEK 5
3/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
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Saturday 30min LIVE! L2W8 - Part 2
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30min LIVE! [L2W1] 4-8-23
WEEK 1
4/08/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
![40min LIVE! [L2W5]](https://vhx.imgix.net/corectology/assets/1c14a85c-afd9-4ba4-bd74-b510f314f7a1.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![30min LIVE! [L2W1] 4-8-23](https://vhx.imgix.net/corectology/assets/5f0e91bd-6974-49ea-b335-9bb5ea7d2b96.png?auto=format%2Ccompress&fit=crop&h=360&w=640)