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Lives Raw And Recent

Lives Raw And Recent

7 Seasons

Here is a collection of 8 Week Series that have been recorded within the past 4-8 weeks that have not yet been edited, but can still be used as part of your workout routine!

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Lives Raw And Recent

8 Episodes

  • 30min MOBILITY [MAW8]
    34:05
    30min MOBILITY [MAW8]
    Episode 1

    30min MOBILITY [MAW8]

    Episode 1

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...

  • 30min MOBILITY [MAW7]
    38:07
    30min MOBILITY [MAW7]
    Episode 2

    30min MOBILITY [MAW7]

    Episode 2

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...

  • 30min MOBILITY [MAW6]
    37:09
    30min MOBILITY [MAW6]
    Episode 3

    30min MOBILITY [MAW6]

    Episode 3

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...

  • 30min MOBILITY [MAW5]
    24:14
    30min MOBILITY [MAW5]
    Episode 4

    30min MOBILITY [MAW5]

    Episode 4

    5-5-23

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast be...

  • 30min MOBILITY [MAW4]
    34:13
    30min MOBILITY [MAW4]
    Episode 5

    30min MOBILITY [MAW4]

    Episode 5

    4-24-23

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast b...

  • 25min MOBILITY [MAW3]
    25:13
    25min MOBILITY [MAW3]
    Episode 6

    25min MOBILITY [MAW3]

    Episode 6

    4-17-23

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast b...

  • 23min MOBILITY [MAW1]
    23:16
    23min MOBILITY [MAW1]
    Episode 7

    23min MOBILITY [MAW1]

    Episode 7

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits to passively stretching a muscle ...

  • 22min MOBILITY [MAW2]
    22:32
    22min MOBILITY [MAW2]
    Episode 8

    22min MOBILITY [MAW2]

    Episode 8

    4-6-23

    EQUIPMENT: CHAIR + YELLOW BAND

    MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast be...

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