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WEEK 3 FREE HYPOXIX COHORT

34m

Up Next in FREE 8 WEEK COHORT!

  • WEEK 4 FREE HYPOXIX COHORT

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...

  • WEEK 5 FREE HYPOXIX COHORT

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    TAKE NOTE OF THE EXERCISE MODIFICATIONS BELOW! As we progress through the weeks, I won’t list as many modifications below, because I will assume that you have read the exercise modifications from the previous week, and these can be easily applie...

  • WEEK 6 FREE HYPOXIX COHORT

    EQUIPMENT:
    Ab-Ribbon
    Hypoxix Band Set
    Dumbbells

    PLEASE REPEAT THIS WORKOUT 3X OVER THE COURSE OF THE WEEK.

    PLEASE POST YOUR HEART-RATE RESULTS HERE after your workout, preferably with a graph, so I can analyze how you are responding. Please post the date with your picture post! With the Polar B...