Mobility + Recovery
5 Seasons
This collection of videos gives you an opportunity to CHILL!
There are 4 separate categories of mobility and recovery, so make sure to click on the drop down menu to the left to explore ALL of your mobility options!
MA, mobility activation, is going to challenge your mobility with activated muscles as you work them through your range of motion.
Pre-Bed series uses a SPECIAL Breathography pattern and short videos to perform before you go to sleep to deepen your sleep cycles.
FLOW uses flowing mobility moves with core to mobilize every joint in your body!
Recovery uses nasal breathing and corrective strategies to recovery your body immediately after and in between workouts.
Use a combination of the standard Breathography pattern in conjunction with nasal breathing recovery protocols that you should perform when you are looking to upregulate your parasympathetic nervous system (rest, digest, and CALM). It is is recommended that you perform pre-bed mobility videos before bed (a chance to use the efficacy of a gentle Engaged Exhale to improve hip mobility) and short POST workout nasal recovery protocols to speed up your rate of recovery in between exercise sessions. If you CALM yourself with these breath protocols immediately after a workout, you are much more likely to not suffer the consequences of over-training and speed up your recovery by immediately calming your nervous system that has been spiked and working hard during your higher intensity workouts!
-
PRE-BED INSTRUCTION SPECIAL BREATHOGRAPHY
Episode 1
USE this video as a guide as to how you can perform your Breathography to go along with your pre-bed mobility routines.
Please visit HYPOXiX.fitness to join the free community, where you can ask questions in the Q&A forum.
-
06:26Episode 2
Pre-Bed Hamstrings, Quads, Glutes
Episode 2
-
Pre-Bed Mobility Chest, Hamstrings, Calves
Episode 3
-
Pre-Bed Mobility Glutes, Hamstring, Calves
Episode 4
-
06:25Episode 5Glutes, Hamstrings, Calves, Quads
Episode 5
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, gl...
-
Hamstrings, Low Back, Piriformis, Calves
Episode 6
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hamstrings, in...
-
08:37Episode 7Pecs, Glutes, Low Back
Episode 7
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! AREAS OF FOCUS: hip flexors, g...
-
20:16Episode 8Pecs, Calves, Glutes
Episode 8
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: glutes, hip fl...
-
06:21Episode 9Hip Flexors, Low Back, Pecs
Episode 9
WORKOUT GOAL: MOBILITY ROUTINE WITH GENTLE BREATHING USING NOOTROMUSIC & BREATHOGRAPHY! PERFORM BEFORE BED FOR DEEPER SLEEP!
This brief routine set to Nootromusic uses a specific variation on Breathography to calm the mind and body. Repeat nightly for best results! Areas of focus: hamstrings, gl...
-
06:37Episode 10Calves, Quads, Glutes
Episode 10
Equipment:
Wall
Towel
Ab-Ribbon -
07:29Episode 11Low Back, Hip Flexors, Hamstrings
Episode 11
Equipment:
Ab-Ribbon
Towel
Wall
