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  29:25

  WEEK 5

  WEEK 5

  WEEK 5

  9/26/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 7
  • Impact 1

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This advanced workout leaves no muscles behind. With an added focus on pushing and pulling, and diving deep in...

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  01:36

  MORNING CORE + POSTURE 21

  MORNING CORE + POSTURE 21