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  30:08

  WEEK 7

  WEEK 7

  Week 7

  10/10/22

  CLASS PILLAR RATINGS:
  • Attentional Control 3
  • Breathography 8
  • Impact 3

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

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  02:52

  MORNING CORE + POSTURE 30

  MORNING CORE + POSTURE 30