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  32:01

  30min LIVE! [L3W7]

  30min LIVE! [L3W7]

  WEEK 7

  6/20/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 8
  • Impact 3

  MAX BREATH RETENTION: 12 BEATS

  Has anyone ever questioned the efficacy and efficiency of a 30 minute workout?...

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  07:29

  Pre-Bed Mobility Glutes, Hamstring, C...

  Pre-Bed Mobility Glutes, Hamstring, C...