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• 

  25:30

  25min LIVE! [L3W8]

  25min LIVE! [L3W8]

  WEEK 8

  8/22/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 8
  • Impact 3

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  GET READY FOR IT! WEEK 8 Advanced class right here! This is the penultimate of your Breathogprahy Breath Cycl...

• 

  34:05

  30min MOBILITY [MAW8]

  30min MOBILITY [MAW8]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...