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  30:24

  30min LIVE! [L3W8]

  30min LIVE! [L3W8]

  WEEK 8

  5/2/22

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 3
  • Impact 3

  MAX BREATH RETENTION: 12 BEATS

  Continuing on our path of pairing the oblique and the glute for stability in th...

• 

  34:05

  30min MOBILITY [MAW8]

  30min MOBILITY [MAW8]

  EQUIPMENT: CHAIR + YELLOW BAND

  MA stands for Mobility Activation, meaning, we are actively working our muscles through space as we increase their range of motion. This is the most effective method, research supported, for improving the range of motion of a muscle. While there are vast benefits t...