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  30:26

  WEEK 8

  WEEK 8

  Week 8

  10/17/22

  CLASS PILLAR RATINGS:
  • Cognition Cardio 3
  • Breathography 8
  • Impact 3

  WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

  This ADVANCED LEVEL 3 class works the full spectrum of breath and body. If you want a 30 minute workout that ...

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  04:24

  5.3 SUPINE RELEASE

  5.3 SUPINE RELEASE