WEEK 4

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Join AJ in Saint Tropez for a total body with only your tether point, a hand towel, and a circle light loop band! Your biceps, triceps, and glutes will get worked hard here!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)

1. Ab-Ribbon
2. Tether Point
3. Mini Yellow Loop
4. Hand towel

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2