LEVEL 7 MULTIFIDI CORE
MULTIFIDI
•
38m
WORKOUT GOAL: CORE strength
The multifidi is one my my favorite muscle groups to train! Not only does it help to prevent injury in the low back, but it also assists in rehabilitation after a low back injury. This workout uses resistance at light weight in order to target the mulitifidi amongst other core muscles in this core routine that also challenges breath-holds at level 7 Breathography (your respiratory system will get as much work as your core!).
EQUIPMENT:
1. Pilates Mini Ball
2. AbRibbon
3. Chair
4. Ankle/Wrist weights
5. Theraband or Pull Up Assist band (light) tethered at navel height
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 7
• Impact 1
MAX BREATH RETENTION: 10 BEATS
Up Next in MULTIFIDI
-
LEVEL 6 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 6,...
-
LEVEL 5 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 5,...
-
LEVEL 4 MULTIFIDI CORE
Equipment:
Ab-Ribbon
Ankle Weights
Band Kit
ChairIn this core workout, you will strengthen ALL of the muscles of the body, but with a special focus on the multifidi muscle, a tiny muscle of the deep spine that stabilizes our spine and can help to prevent lower back pain.
This week is Level 3,...
