Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

29min LIVE! [L2W7]

NEW! • 29m

Week 7

10/10/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

This intermediate class works the full spectrum of breath and body. If you want a 30 minute workout that emphasizes the glutes and the rotator cuff muscle, please choose this one!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Attentional Control 3
• Breathography 7
• Impact 2/3

MAX BREATH RETENTION: 10 BEATS

Up Next in NEW!

  • 29min LIVE! [L1W7]
    29:44
    29min LIVE! [L1W7]

    29min LIVE! [L1W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 2
    • Breathography 4
    • Impact 1/2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This workout matches its leg/glute work with its upper body/core work. WEEK 7 brings in our Level 4 Brea...

  • 30min LIVE! [L3W7]
    30:08
    30min LIVE! [L3W7]

    30min LIVE! [L3W7]

    Week 7

    10/10/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 8
    • Impact 3

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This ADVANCED class works the full spectrum of breath and body. If you want a 30 minute workout that empha...

  • 43min LIVE! [L2W7]
    43:46
    43min LIVE! [L2W7]

    43min LIVE! [L2W7]

    WEEK 7

    10/8/22

    CLASS PILLAR RATINGS:
    • Attentional Control 3
    • Breathography 7
    • Impact 2

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This WEEK 7 workout pushes the Breathography and the Body…when the Breath AND the Body is pushed like this,...

×