CORE GROUND WEEK 7
NEW!
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26m
WEEK 7
12/5/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 2
MAX BREATH RETENTION: 6 BEATS
Moving forward with our endurance series, we are coupling overhead presses with lunges and increases the respiratory and core demand with every single movement!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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WEEK 7
WEEK 7
12/5/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscular a...
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[WEEKS 29 + 30] POST-NATAL 34min
WEEKS 29/30 AFTER BIRTH
12/5/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This workout is designed as part of the 52 week post-natal pro...
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WEEK 6
WEEK 6
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 6 Breathography! We have made it this far! Let’s continue on! We will fo...
![[WEEKS 29 + 30] POST-NATAL 34min](https://vhx.imgix.net/corectology/assets/9b92f3b2-4e1e-4a75-b478-b536ffcfb756.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
