AXIS WEEK 2
NEW!
•
25m
WEEK 2
2/13/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
Continuing on with our concept of Quadruple Time Breath here, we take this Level 1 class a step further in the Cognition Cardio and the deep core with plank and mobility!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
-
[WEEKS 39 + 40] POST-NATAL 32min
WEEKS 39/40 (after giving birth)
2/13/23
WORKOUT GOAL: COMBINING CARDIO, CORE, BREATHOGRAPHY, & TOTAL BODY FOR THE FIRST YEAR POST-NATAL
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This workout is designed as part of the 52 week post...
-
WEEK 1
WEEK 1
2/11/23
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
Bringing it back to Week 1 Breathography and Movement, we focus on stamina, end...
-
WEEK 7
WEEK 7
12/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 7
• Impact 2MAX BREATH RETENTION: 10 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Level 7 Breathography! We have made it this far! Let’s continue on! We will fo...
![[WEEKS 39 + 40] POST-NATAL 32min](https://vhx.imgix.net/corectology/assets/dd6af2e6-185c-4753-821a-6042ff447922.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
