Week 5

2/28/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

Opening WEEK 5 of the Bootcamp, we will begin to up the ante on using Level 6/7 Breathography in many of our core exercises. We will focus on continued adaptations with Levels 4 and 5 Breathography in conjunction with our total body core movements. How deeply are you feeling your core in ALL of your exercises at this point?

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block (PAIR)
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 6/8
• Impact 3

MAX BREATH RETENTION: 10/12 BEATS