CORE BASELINE WEEK 2
NEW!
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21m
WEEK 2
9/8/22
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Amping this class with some second week movement in conjunction with Level 1 Breathography, so that we can really finetune the motor skills of performing an 8 second exhalation pattern! The endurance of the shoulders, hips, and ankles are worked and will be built upon over the coming weeks!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 0 BEATS
Up Next in NEW!
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WEEK 2
WEEK 2
9/5/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Today’s week 2 workout brings the intensity down a little bit as we go through the mechanics of working with ...
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WEEK 2
9/3/22
WEEK 2
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 2/3
• Impact 3WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This workout matches its leg/glute work with its upper body/core work. With a special focus on ANTI-ANKLE spr...
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WEEK 1
WEEK 1
8/29/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• HYPOXiX 1
• Impact 1/2WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING HYPOXiX BREATH-WORK & CIRCUIT TRAINING.
WE are starting the cycle over again with our new strength routine and Level 1 HYPOXiX. This means, for the novices goin...
