24min LIVE! PRE-NATAL [MONTH 5]
NEW!
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24m
MONTH 5 POST-NATAL
7/4/22
WORKOUT GOAL: Restore and Strengthen Core in the Year following giving Birth! This is also a great series for those who desire to find their deep core muscles!
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1
MAX BREATH RETENTION: 0 BEATS
You are in your 5th month PRE-NATAL, and feeling STRONG! Here is a workout that uses ONLY bands (some tethered and some free) to strengthen your deep core while getting total body STRONG!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband medium
3. Chair
4. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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WEEK 1
WEEK 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Bringing it back to Week 1 with the Breathography cycles. This is a good chance to really challenge your maximum exhale without the Breath-Retentions. We also bring the resistance down to medi...
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23min LIVE! [TRUE BEGINNER]
WEEK 1
JULY 2nd
WORKOUT GOAL: TEACH THE BASICS OF THE HYPOXIX PILLARS FOR INTEGRATION INTO TOTAL BODY MOVEMENT.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 1MAX BREATH RETENTION: 0 BEATS
This introduction to the method is perfect for the beginner! The first 10 min...
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WEEK 1
WEEK 1
7/2/22
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 1
• Impact 2MAX BREATH RETENTION: 0 BEATS
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
WEEK 1 Breathography cycles us back to a new program with no Breath-Retentions....
![23min LIVE! [TRUE BEGINNER]](https://vhx.imgix.net/corectology/assets/4d7ac130-81ef-45d4-8fad-5bdcbd3ca6bd.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
