WEEK 6
NEW!
•
31m
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 4
• Impact 2
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
UPPING the intensity in 6th Week of this LEVEL 1 class, we push right into our total body movements, and you will walk out of this class with every muscle feeling very worked! Adding in the 6 Beat Breath Retentions is a wonderful challenge for your respiration at this 6 week point!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 6 BEATS
Up Next in NEW!
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WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 6
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
A 28 minute whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wit...
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WEEK 6
WEEK 6
10/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
Leaning into the CHAIR for working the legs and upping the ante in our overhead press, bicep curl, and pushups...
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WEEK 6
WEEK 6
10/1/22
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
A 45 minutes whammy with a high focus on our hexagonal agility for COGNITION! This one covers all body part wi...
