WEEK 3
NEW!
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36m
Week 3
11/7/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 4
• Impact 1
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
The third week of this Level 2 class bring us back to Week 4 Breathography and movements. WE add in mobility into the mix with endurance shoulder work and glutes galore!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. AbRibbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
MAX BREATH RETENTION: 6 BEATS
Up Next in NEW!
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WEEK 2
Week 2
11/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 1
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This INT class combines all muscle groups in addition to isolated movements to give you the most well rounded ...
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WEEK 2
Week 2
11/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This LEVEL 2 class bring us back to Week 2/3 Breathography and movements. We work higher repetition, and lower...
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WEEK 2
Week 2
11/3/22
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 1WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
This ADVANCED LEVEL 3 class bring us back to Week 2 Breathography and movements. We work higher repetition, an...
