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28min LIVE! [L2W4]

NEW! • 28m

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    5/30/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 10 BEATS

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  • 60min LIVE! [L2W4]

    WEEK 4

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 8 BEATS

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  • 45min LIVE! [L3W4]

    WEEK 4

    5/25/22

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    CLASS PILLAR RATINGS:
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    MAX BREATH RETENTION: 8 BEATS

    Week 4 on this series re-introduced level 5 Breathography into the total bod...