WEEK 4
NEW!
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28m
WEEK 4
5-28-22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3
MAX BREATH RETENTION: 8 BEATS
There is not one section of the oblique or triceps that is left out in this workout. Upping our Breathography Cycling to Level 5, there is a strong chance that you are beginning to feel those adaptations to your rising CO2 threshold! We continue to challenge our shoulder endurance and our split squat with a continued focus on anti-rotation throughout the program!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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WEEK 4
WEEK 4
5/30/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Attentional Control 2
• Breathography 6
• Impact 3MAX BREATH RETENTION: 10 BEATS
Really upping the ante this week as we launch into our 4th week of Breathog...
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WEEK 4
WEEK 4
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Really upping the ante this week as we launch into our 4th week of Breathography (Level ...
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WEEK 4
WEEK 4
5/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 5
• Impact 2/3MAX BREATH RETENTION: 8 BEATS
Week 4 on this series re-introduced level 5 Breathography into the total bod...
