WEEK 8
NEW!
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45m
WEEK 8
6/25/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 1
• Breathography 3
• Impact 2
MAX BREATH RETENTION: 4 BEATS
WEEK 8 of the beginning intermediate 45 minute class challenges the endurance of the maximum exhale in planks, push-ups, lunges and squats, adding in 4 beat Breath-Retentions to most movements. What a great way to introduce your body to the CO2 tolerance necessary to be able to move up to the next level of combining Breathography with functional movement training!
EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc
Up Next in NEW!
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WEEK 7
WEEK 7
6/16/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 5
• Impact 3MAX BREATH RETENTION: 8 BEATS
Week 7 Breathography pulls our workout into a high level of carbon dioxide trai...
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WEEK 7
WEEK 7
6/15/22
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 3
• Impact 3MAX BREATH RETENTION: 4 BEATS
Week 7 has us strongly sitting in Level 3 Breathography in conjunction with ou...
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WEEK 7
WEEK 7
WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.
CLASS PILLAR RATINGS:
• Cognition Cardio 3
• Breathography 8
• Impact 3MAX BREATH RETENTION: 12 BEATS
For the advanced Hypoxonaut, this is precisely the workout for you to push your muscula...
