Ab-Ribbon™ Core Strength Sensory Belt • LEARN MORE •
Live stream preview

Watch this video and more on Hypoxix Fitness Studio

Watch this video and more on Hypoxix Fitness Studio

Start your free trial

Already subscribed? Sign in

32min LIVE! [L3W5]

NEW! • 32m

WEEK 5

6/6/22

WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

CLASS PILLAR RATINGS:
• Cognition Cardio 2
• Breathography 7/8
• Impact 3

MAX BREATH RETENTION: 10 BEATS

Week 5 of the advanced class is going to challenge your breath as much as it challenges your booty. With multiple sets on the gluteus, you will have the metabolic stress necessary to gain function and form here! Those 10 beat breath holds are going to challenge your CO2 threshold!

EQUIPMENT: (NOTE: you can absolutely do this workout with NONE of the below equipment. If you want to use just your bodyweight, grab a hand towel to hold for creating resistance on the upper body with these moves!)
1. Ab-Ribbon
2. Theraband LIGHT
3. Mini Glute Loop (10-12”) LIGHT
4. Dumbbells: 3lbs, 5lbs, 8lbs, 10lbs, 12lbs
5. Booty Band Cloth LIGHT
6. Pilates Mini Ball
7. Chair
8. Yoga Block
9. Light Pull Up Band or Theraband tethered on door, couch, chair, etc

Up Next in NEW!

  • Cardio Chunk Rolling Stone Steam Roll...
    15:22
    Cardio Chunk Rolling Stone Steam Roll...

    Cardio Chunk Rolling Stone Steam Roll...

    WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give y...

  • Cardio Chunk Rolling Stone Steam Roller
    17:24
    Cardio Chunk Rolling Stone Steam Roller

    Cardio Chunk Rolling Stone Steam Roller

    WORKOUT GOAL: MAINTAIN AND IMPROVE CARDIOVASCULAR FUNCTION!

    CLASS PILLAR RATINGS:
    • Cognition Cardio 2
    • Breathography 1
    • Impact 3

    MAX BREATH RETENTION: 0 BEATS

    This workout guides you through 15 minutes of Attentional Control (agility with the ability to improve FOCUS and FOOTWORK) to give ...

  • 60min LIVE! [L2W5]
    1:02:26
    60min LIVE! [L2W5]

    60min LIVE! [L2W5]

    WEEK 5

    WORKOUT GOAL: CARDIO, CORE & TOTAL BODY COMBINING BREATHOGRAPHY BREATH-WORK & CIRCUIT TRAINING.

    This Week 5 Breathography intermediate total body 60 minute class brings you everything you need, covering cardio, strength, and breath-work! Your glutes and abs are challenged more greatly be...

×